Weight loss

 I give you below foods that top 10 foods for weight loss :   Eggs :  This has high protein and fat in it to make you feel full. Oatmeal :         It is a good source of fiber which makes one feel fuller for long. Nuts :       They have high content of proteins fibers as well as healthy fats. Beans and legumes :           These are rich in proteins, fibers and some studies say that they can help support healthy weight management or even weight loss when taken often according to some research. Cruciferous vegetables  :            These are low in calories yet contain a lot of fiber. Berries:            These also contain high soluble fiber which slows down digestion, thus making one remain full for long.   Leafy greens :             Low-calorie, but packed with fiber that keeps the stomach satisfied ...